Explore the mind and body connection.
Summer 2024
Lincoln Classes (PDF)
- Continuing Belly Dance
- Finding Balance with Energy Center Alignment Sound Bath
- Herbal Elixirs
- Intro to Belly Dance
- Intro to Sound Bath & Sound Meditation
- Mah-Jongg Strategies
- NEW! Make Your Dreams a Reality
- NEW! Mental Health First Aid
- More Intro to Country Dance
- More Intro to Swing Dance
- Latin Medley
- NEW! Preserving Your Herbal Harvest
- NEW! Putting Your Bridge Knowledge to the Test
- Red Hot Salsa
- NEW! Six Conventions Every Bridge Player Should Know
- NEW! Tips on Bidding Slams, Card Combinations & Pointers on Finessing
- NEW! Twelve Ways to Be a Better Defender
- Yoga Basics
Falls City Classes (PDF)
- Mindful Aging: Brain Boosting Sessions
- Yoga Basics
- Ballroom Dance
- Beginning Ballet for Adults
- NEW! Beginning Line Dance
- Cooking for Health: Diabetic Edition
- NEW! Cooking for Health: High Blood Pressure
- Fit for Living
- Yoga
Fall 2024
Online Classes (PDF)
- Creative Writing
- NEW! Finding Your Inspiration
- Fit for Living
- Gratitude, Gimmicks & Going the Extra Mile
- 8th Annual Jigsaw Puzzle Derby
- Archery Introduction
- Beginning Bridge
- Elderberry Syrup
- Finding Balance with Energy Center Alignment Sound Bath
- Intro to Sound Bath & Sound Meditation
- Kitchen Herbalism
- Let's Go Birding: Beginning Bird Watching Hike
- Mental Health First Aid
- Publish Your Book
- T'ai Chi for Beginners
- Yoga
- NEW! Kickboxing
- NEW! Krav-Maga Self-Defense
- Mindful Aging: Brain Boosting Sessions
Hebron Classes (PDF)
- Explore Self-Publishing
- NEW! Natural Bath Bombs
- T'ai Chi for Beginners
- Vision Boards: A Tool for Inspiration
- Advanced Soap Making
- NEW! Creating from the Herb Garden
- Old Fashioned Soap Making
- Mental Health First Aid
- NEW! Mindset, Mindfulness & Movement
- Beginning Line Dance
- Yoga
- NEW! Bath Bombs & Shower Steamers
- Family Fun: Card Games
3 ways to register
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